And even if you’re not their manager, your support could be exactly what helps them pull up before things get worse. The challenge? Knowing what to say. You don’t want to overstep, make it awkward, or get it wrong. So here’s how to check in in a way that’s human, helpful, and respectful.
They’re your star employee. The one you trust. The one everyone leans on. And they might be burning out in silence. In many workplaces, the people who seem the most “together” are often the ones quietly struggling the most. Here’s why.
A belief that you’re not allowed to struggle.
That leaders must be resilient, composed, always calm—even when they’re burning out behind the scenes. But here’s the truth: you’re human first, leader second. And the moment you allow yourself to say, “I’m not doing great right now,” you create space for others to do the same.
Burnout isn’t a buzzword—it’s real, rising, and reshaping the way we think about leadership in Australian workplaces. We know how it shows up: exhaustion, cynicism, poor performance, disengagement. What we talk about less is what happens after. After someone’s hit the wall. After they take leave. After they return, quieter than before.
Why early intervention is the best strategy you’ve got
Burnout doesn’t always arrive with fanfare. It creeps in quietly—behind polite smiles, endless meetings, and “I’m just busy” emails. And by the time someone finally breaks down, checks out, or hands in their resignation? It’s already too late. But what if we could spot it sooner?
The solution isn’t a fancy app or another one-off mental health webinar. It starts with real culture change—and that begins with education. Leaders, managers, and wellbeing champions need to be equipped with the awareness, tools, and confidence to create a workplace where mental health conversations are not only accepted, but expected. Here’s how we get there;
Digital health isn’t about demonizing your phone—it’s about making space for your mind to breathe. Your screen time doesn’t define your worth, but your relationship with it can influence your peace, your energy, and your mental wellbeing. When you pause, unplug, and protect your focus, you return to yourself. And that’s where real connection begins.
Loneliness doesn’t take just one form. Some people are feeling physically lonely, and do not believe they have strong connections to lean on. Others are feeling emotionally lonely within their relationships, households and communities, where there is an emotional disconnect of understanding and connection. If you are feeling lonely, here are a few ways you can reconnect:
Whether it’s a conversation with a co-worker, a check-in with a friend, or even how we speak to ourselves in our own heads, language has power. It shapes how we view struggles, healing, and each other. So let’s talk about how we talk about mental health. Because if we want to foster safe, inclusive, and compassionate spaces—at work, at home, online—it starts with what we say.
